December 1, 2014 | Lifestyle The Latest
It’s hard not to pack on the pounds during the holiday season, but, thanks to these unique workouts, it’ll be easy to stay in shape while still indulging in holiday delicacies.
Aerial Yoga Basics at Spark Yoga
This 75-minute introductory class is perfect for beginners who are looking to break a sweat while doing something adventurous. 2201 N. Pershing Dr., Ste. G, Arlington, 703-248-9642
UFC Fit at UFC Gym
UFC Fit is a brand-new, high-intensity class divided into six segments that last ten minutes each and train the entire body in MMA style. 1200 N. Herndon St., Arlington, 703-525-4269
305 Legs at 305 Fitness
A studio that specializes in a dance cardio workout that alternates dance moves, sports drills, and high-intensity interval training, 305 Fitness makes working out feel like a party. 1630 14th St. NW, 646-480-2459
This full-body, 50-minute workout focuses on slow and controlled movements in a small-class environment, guaranteeing each participant individual attention. 1841 Columbia Rd. NW, 267-455-6457
Pilates Mat Foundations at Fuel Pilates
Before channeling your strength into more advanced classes, make sure to become more comfortable with the fundamentals of Pilates by taking this class. 3214 O St., NW, 202-333-0071
Yoga Sculpt (Heated Power Yoga with Weights) at CorePower Yoga
For a twist on the traditional yoga, try CorePower’s sculpt class. Set to upbeat music, the workout promises to boost your metabolism and strengthen and tone every major muscle group. 1055 Thomas Jefferson St. NW, #L14, 202-338-9642
PHOTOGRAPHY COURTESY OF SPARKYOGA.COM (SPARK YOGA); FACEBOOK.COM/305FITNESS (305 FITNESS); SOLIDCORE.COM (SOLIDCORE); FACEBOOK.COM/COREPOWERYOGAWASHINGTONDC
