If you’ve worked hard this summer to get those beach-ready abs, or perhaps those Michelle Obama arms, there are plenty of ways to keep up that gorgeous physique this autumn. Whether it’s the W Hotel’s fuel fitness series or rock climbing in Crystal City, here are a few options to help you stay fit this fall.
Head just outside downtown DC to Crystal City's Earth Treks, the largest climbing gym in the Mid-Atlantic. Arms and legs get toned as visitors climb up and down 35-foot tall climbing walls across an acre of land. 1235 S. Clark St., Crystal City, 703-340-2700
Get pumped at this White House-adjacent hotel's scenic rooftop during their Sunday Fuel, a weekly yoga session set to music, or opt for their Fuel Run Club. Available though October 19, this twice monthly group does a 5K around the National Mall, culminating with drinks at the hotel. 515 15th St. NW, 202-661-2400
Lengthen and tone your figure during this 50-minute, high-intensity and low-impact workout from Solidcore that utilizes slow, managed planks, lunges, and squats for maximum physical benefit. Multiple locations.
Head up to Maryland for this four-week set of classes—which are free!—held every Saturday in September at the new Pike & Rose development off Rockville Pike. Sessions incorporate Zumba and power dance and body-flow classes that start at 9 a.m. and go for 60 minutes. Stick around for giveaways, demos, and specials from local shops and restaurants. 11580 Old Georgetown Road, North Bethesda, 301-998-8100