By Lydia Geisel | January 11, 2017 | Lifestyle
From power yoga to pilates, these local exercise classes know just how to get you into shape for the New Year.
If you’re a yoga-fiend, switch up your regular regime with a session at CorePower Yoga. The high-intensity classes push physical boundaries by incorporating a variety of elements like free weights and humid classrooms. From the CorePower 1 class, which focuses on foundation-building exercises, to Hot Power Fusion, which blends meditation, heat, and posture work, there is something for everyone. 824 9th St. NW, 202-580-8088
Backed by TV personality Erin Andrews, this high energy group workout features interval training and heart rate monitoring so you are guaranteed to hit your target zone every class. Not only do Orangetheory sessions boost metabolism, but in just one-hour, clients can burn up to 1,000 calories. 425 I St. NW, 202-469-1035
The Elevate program is carefully designed to make even the even weakest of clients feel like a star athlete. Focusing on both strength and endurance, classes utilize a variety of equipment ranging from treadmills, to water rowers, to TRX. 2428 14th St. NW, 202-509-9995
For the cycling fanatic, climb and race to hear-pounding playlists at this studio near Mt. Vernon Square, which lets you track personal records and compete with other riders in the room with advanced performance technology. As you track your progress during your ride, you’ll instantly be motivated to pedal harder and faster to beat both yourself and fellow riders. 824 9th St. NW, 202-684-7208
Created to strengthen your core and improve stability, the Pilates reformer class at Reformation mixes traditional Pilates, stability balls, and free weights. Every inch of every part of your body will feel targeted in the best way possible because the burn is worth the bikini. 1218 9th St. NW, 202-813-3647
PHOTOGRAPHY VIA FACEBOOK.COM/COREPOWERYOGA